Here are some healthy alternatives you can try if you feel the need to reduce your social media consumption:

1. Read: Grab a good book and immerse yourself in another world. Reading can help to relieve stress and also stimulate your imagination and creativity.

2. SportGo jogging, swimming or try another sport that you enjoy. Exercise can help you to reduce stress and improve your physical health.

3. Friends meet up: Make a date with friends and spend time with them to build positive relationships and improve your social skills.

4. Explore nature: Go hiking or explore nature in your neighbourhood. Nature can Soothing and help you to relax and reduce stress.

5. Arts and crafts: Paint, do handicrafts or try out another form of arts and crafts to Improve your creativity and skills and reduce stress.

6. Meditation: Take the time for a mediation session to help you Calm your mind and reduce stress.

7. Music: Listen to music that relaxes you and makes you happy to Reduce stress and a to promote a positive mood.

8. LearningTry New skills or learn something new through online courses, books or other resources to expand your intelligence and skills.

9. Volunteering: Get involved in a non-profit organisation and help others to support your community and find a sense of satisfaction and fulfilment.

10. Cooking: Try new recipes and prepare healthy meals to improve your diet and hone your skills in the kitchen.