Here are five tips for healthy social media consumption: 

1. Be picky with the content: Make sure that you only positive and Useful contents that bring you joy and inspire you. Avoid it to view content that sad or frightened could make.
2. Set limits for the time: Clear time limits are important to ensure that you don't spend too much time on social media and have time for other important activities that you enjoy.
3. Avoid cyberbullyingWhen you are online, be careful not to engage in cyberbullying or other inappropriate behaviour. Also protect yourself by staying away from cyberbullying.
4. Connect with friends and family: Use social media to connect with friends and family, and build positive relationships. However, avoid making online friends with strangers as this can be dangerous.
5. Take breaks and move around: make sure you take regular breaks and move away from your screen. Go for a walk, play sport or do other activitiesthat bring you joy and help you maintain a healthy work-life balance.