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We all know it - social media has become an integral part of our everyday lives. Whether it's Instagram, TikTok or Facebook, we are constantly online and on social networks. But did you know that social media can have an impact on the brain? Excessive use of social media can have negative consequences, especially for children and young people whose brains are still developing. It can lead to concentration problems, impaired memory and sleep disorders. But that doesn't have to be the case! There are ways in which we can achieve a healthy approach to social media. For example, by setting clear boundaries, taking regular breaks and being aware of how we use social media. We believe that a healthy approach to social media can help to promote the mental health of children and young people. Together we can make a positive change in the world of social media.

Hello and welcome to Cyber Checker, the project for a safe use of social media. In this video, we want to explain why social media is so fascinating for us and how it affects our brains. Social media platforms such as Facebook, Instagram and TikTok are designed to captivate us and make us spend as much time as possible on their platforms. And we do - several hours a day on average. But why? It all has to do with a neurotransmitter called dopamine. Dopamine is released when we do something that makes us feel good, such as eating a delicious meal or receiving a compliment. When we use social media, we are often rewarded: through likes, comments and messages. These rewards trigger a release of dopamine and that feels good. However, the constant release of dopamine can also lead to addiction. We become addicted to getting more and more likes and comments and spend more and more time on the platforms to get these rewards. This can lead to problematic consumer behaviour and also affect our mental health. It is therefore important that we realise how social media affects our brains and how we can protect ourselves. We should set ourselves clear rules about how much time we spend on the platforms and when we use them. We should also try to focus on other activities that make us feel good, such as sports, reading or listening to music. As Cyber Checkers, we want to help you develop a more reflective approach to social media and support you in utilising the positive aspects of the platforms without letting them affect your mental health. Stay tuned for more videos and information. Thanks for watching!

Hello and welcome to this video on the topic of social media addiction. It's no secret that more and more people, especially children and teenagers, are spending a lot of time on social media platforms. But what makes social media so attractive and how can it lead to addiction? One important component is dopamine, a neurotransmitter that creates feelings of reward and pleasure in the brain. When we have a positive experience, such as reading a funny post or getting lots of likes, our brain releases dopamine. We feel happy and satisfied. We want to experience this positive feeling again and again, which is why we spend more and more time on social media platforms. But that's not all. Social media is also designed to be addictive. The developers of social media apps have gone to great lengths to ensure that we stay on their platforms for as long as possible. They use techniques such as personalised notifications, endless news feeds and infinitely scrollable content to ensure we keep coming back. However, this can lead to an addiction that affects various aspects of life. It can lead to sleep disturbances, mood swings and a decrease in productivity. It can also have a negative impact on interpersonal relationships, for example if you become too fixated on your mobile phone and neglect personal contact as a result. To avoid the risk of social media addiction, it is important to be conscious of your use and set clear boundaries. Try to limit your screen time and realise that likes and followers are not everything in life. Spend time with friends and family and dedicate yourself to other hobbies and interests. Overall, it's important to develop a healthy relationship with social media. It can be a great way to keep in touch with friends and network. But it's also important to be aware that spending too much time on social media platforms can have negative effects. Thanks for watching! If you enjoyed this video, subscribe to our channel for more videos on cyber security and social media.

Hello and welcome to our video on the topic of "Social media and emotions". In this video, I would like to talk to you about how social media can influence our emotions and what impact this has on our well-being. Social media has become an integral part of our everyday lives. We spend hours scrolling through feeds and connecting with friends and acquaintances online. But what happens to our emotions in the process? A study has shown that our brain behaves in the same way when we look at social media posts as it does when we take drugs. This is because social media activates our reward system and releases dopamine, a neurotransmitter that makes us feel good. But not all emotions triggered by social media are positive. We often compare ourselves to others and feel inferior when we see the seemingly perfect lifestyle of others. This can lead to anxiety, depression and low self-esteem. Social media can also intensify negative emotions, for example through cyberbullying or the spread of fake news. This can lead to anger, frustration and despair. So what can we do to control our emotions in connection with social media? Firstly, it is important to realise the impact that social media has on our emotions. We should also realise that life on social media is often just an act and that it is okay not to be perfect. We should also realise that social media is not the only source of our emotions. We should focus on real relationships and activities that bring us joy and boost our self-esteem. Overall, it is important to have a balanced relationship with social media and to consciously control our emotions. Let's work together to ensure that social media enriches our lives and does not negatively influence them. Thank you for watching!

Hello and welcome to our video on "How children and young people can relieve their brains for more concentration". In this day and age, children and young people are constantly surrounded by stimuli and distractions, especially through the use of smartphones and other digital devices. This can lead to concentration problems and make learning more difficult. But don't worry, there are a few tips on how to take the strain off the brain and improve concentration. The first tip is to take regular breaks. The brain needs time to process and switch off. It's important that children and young people consciously take time to relax and switch off, whether it's by taking short breaks while studying or through activities such as sport or yoga. The second tip is to prioritise sleep. A sufficient amount of sleep is crucial for cognitive performance and concentration. Parents should make sure their children get enough sleep and help them create a comfortable sleeping environment. The third tip is to reduce the use of digital devices. Too much screen time can overstimulate the brain and lead to concentration problems. It is important that parents and children set rules for the use of digital devices together and stick to them. The fourth tip is to make time for creative activities. Creativity promotes concentration and learning. Parents should give their children the opportunity to engage in various creative activities, such as painting, drawing or music. And last but not least, the fifth tip is to pay attention to a healthy diet. A balanced diet with sufficient nutrients and vitamins is important for brain function and concentration. Parents should make sure that their children have a healthy diet and drink enough water. These were our tips on how children and teenagers can relieve the strain on their brains and improve concentration. We hope that these tips will help you to support your child to learn and concentrate successfully. Thank you for watching!